🎤 Crush Stress & Take Back Control in One Minute

Stress is contagious.
So is calm.
Reset it in 60 seconds.

You don’t need more time. You need a reset.

I’m Heidi Horne, Stress Strategist, keynote speaker and author of The One Minute Reset (Wiley, 2026).

This channel gives you fast, science-backed tools to:
✔ Reset stress in real time
✔ Think clearly under pressure
✔ Boost focus, energy and performance in under a minute

No long programs. No overthinking.
Just tools that work when life gets busy

As seen on national TV and media including the Today Show, NewsCorp, Body+Soul and House of Wellness.

Trusted by organisations including Bupa, Cisco and Rydges.

✔ 20+ years in stress, performance and wellbeing
✔ Author of MindFlip
✔ Founder of The One Minute Reset™

Start with one reset.
Then make it a habit.

Start your reset here:
https://heidihorne.co/one-minute-reset/

📘 The One Minute Reset (Wiley, 2026)
Reset your mind in 60 seconds.