KRISTI & MIKE

Welcome to Heart & Soul Dance & Fitness 💜

We’re more than a workout — we’re a community.

Based in the Upstate of South Carolina, our mission is to help you grow stronger in body, mind, and purpose. Whether you’re joining us for low-impact cardio, strength training, dance fitness, or motivational encouragement, this space is designed to help you move with intention and live healthier every day.

Here you’ll find: ✔ Beginner-friendly workouts
✔ Low-impact & strength routines
✔ Faith & mindset motivation
✔ Member spotlights & community moments
✔ Real-life encouragement for real people

No matter where you’re starting from — you belong here.

Subscribe and move with us. 💜