Gym Sculpt Apprentice 💖

Welcome to Gym Sculpt Apprentice 💕

I’m Chanda, a 40-something year old woman who decided to make my health a priority!  This channel is all about starting (and sticking to, okay!) a fitness journey in my 40’s - proving that it’s never too late to get stronger, healthier, and more confident.

No perfect bodies (well, at least not yet! 😉)
No crazy diets
No young person energy required 😅

Just real attempts at workouts, beginner friendly routines, honest progress, a few sore muscles and a whole lot of determination.  I’ll be sharing my weekly workouts, learned meal ideas, mindset shifts, wins, struggles, and everything in between.

If you’re a busy woman, a mama, a career queen, all of the above, or just someone ready to choose YOU again  - you’re in the right place! 💪🏾💕 

Let’s build strength, routine, confidence and consistency together!  Our 40’s aren’t the end of the story… they’re the comeback chapter✨

Subscribe and join me on this journey! 💖