Gym Rock Crew

A Movement to Help Rockstars Live Longer, Healthier Lives🤘🏻💪🏻

Hey! I'm Ramona. I'm a Certified Fitness Coach and Metalhead.

Metal has been my therapy for years (both in music and at the gym).

Whether you're a Musician or a Metalhead (or both), I hope this channel motivates you through inspiring stories of Rock & Metal Musicians to be Healthier. 

I absolutely LOVE my channel and if my content has inspired you at all, I would love it if you subscribed and joined our awesome community.

Stay Metal🤘🏻💪🏻
p.s. Dedicated to my Dad who I lost to alcohol addiction