Mayra Garcia - Gutsy Bites

If your stomach has beef with you after "healthy" meals… welcome 😅

I'm Mayra Garcia, a bilingual Registered Dietitian (RDN, LD) specializing in digestive health. Gutsy Bites is where gut health meets real life: bloating, gas, constipation, acid reflux, food triggers, and the gut–brain connection. Explained simply, without shame.

What you'll find here:
→ Symptom-friendly tips for bloating, reflux, and constipation
→ Simple gut-friendly meals and smart swaps
→ Digestive health science in plain language
→ Nutrition that honors Hispanic and Latino tradition
New videos weekly — hit Subscribe!
📋 Work with me (Telehealth, Texas):
https://www.zocdoc.com/booking-link/practice/buen-provecho-nutrition-services-169710

🔗 CONNECT WITH ME
📸 Instagram: https://www.instagram.com/gutsy_bites
📰 Substack: https://mayragutsybites.substack.com/
🌐 FREE Low FODMAP kit: https://buen-provecho-nutrition-services.kit.com
Subscribe to our Newsletter!: https://buen-provecho-nutrition-services.kit.com/7855e5306b