Grit and Grace: Christy Dunton & Bethany Starks

Grit and Grace Podcast
Hosted by Bethany Starks of Grace Wellness and Christy Dunton of Breaking Barriers

The Grit and Grace Podcast is where faith meets wellness, and real conversations lead to real transformation. Each episode explores the intersection of health, mindset, hormones, fitness, and faith—with honesty, heart, and a whole lot of hope.

Whether you’re chasing a finish line, navigating burnout, or trying to find balance in the chaos, this podcast is for you. We’ll talk science, scripture, and the stories that shape us—all with the goal of helping you live strong in both body and spirit.

Because life isn’t just about surviving—it’s about living with grit... and grace.