Gretchen's Yoga Den 

🌿 Welcome to The Yoga Den with Gretchen 

Where you can experience the healing power of trauma sensitive yoga in the comfort of your own den.

Join me for gentle, approachable classes designed for all levels -from absolute beginners to seasoned yogis. Hatha  sessions include:
🌀 Somatosensory Vinyasa Flows to connect to the senses 
🌙 Yummy Yin Offerings for deep  fascia release
🕊️ Trauma-Sensitive Practices infused with poetry and positive psychology to uplift our mind & body

Discover nature inspired yoga, engaging the senses and deepening your awareness of the natural elements.

Let’s cultivate calm, build flexibility, and move mindfully -all within the safety of our own sacred spaces.

✨ Roll out your mat and let’s share our practice together at Gretchen's Yoga Den✨ from your den. 

Peace & Light,

~gretchen elizabeth 

Like/Subscribe for yoga! 
juneauyogaden@gmail.com 
Courses/Workbooks > https://www.gretchenkriegmont.com/gretchenyogaden
Retreats | Destinationyogaretreats.com