Gretchen Costanzo - Intigrative Attachment Coach

Hi, I’m Gretchen Costanzo, Integrative Attachment and Relationship Coach, and I’m here to tell you — you’re not crazy… your relationship dynamics may be.

If you’ve ever felt confused by love, anxious in connection, or like you keep ending up in the same painful patterns — there’s a reason.
Through the lens of attachment theory, faith, and neuroscience, I’ll help you understand the hidden scripts running your relationships so you can finally feel secure, grounded, and free to love without losing yourself.

Here, we talk about:
🌿 Healing anxious, avoidant, and fearful-avoidant patterns
💛 Reprogramming core wounds with science based tools
🧠 Regulating your nervous system and re-training your subconscious
🤍 Building safe, emotionally mature relationships — with God, yourself, and others

This is a place to heal, grow, and live connected — because you were made for secure love.

Subscribe, and let’s begin your journey back to wholeness together. 💫