Gomes | Rebuilding Around Shift Work  

I work shifts. Long hours. Early starts. Late finishes. Two kids. Real life.

Over time, I let that slowly push my health in the wrong direction.

This channel is me rebuilding it properly.

Not crash diets.
Not 5am influencer routines.
Not “just be more disciplined” advice.

I’m rebuilding my health around shift work — not pretending I live a 9–5 life.

You’ll see:
• Fat loss tested around night shifts
• Training between long workdays
• Sleep, recovery and energy strategies that actually fit real schedules
• Data, not guesswork

If you work shifts and want to improve your health without blowing up your family life — this is for you.

New episodes as the rebuild continues.