Go for 30 Seconds!

"Go for 30 Seconds" is your channel to lose weight and get in shape. It's part of the KarateKlinic.com family of channels allowing beginners to work at their own pace using the KettleBell, SteelClub & Medicine Ball.  Once you have your fitness under control, you can maintain by visiting websites Karate4WeightLoss.com and HomeSchoolDojo.com.  Karate4Senior.com is available to aid in stretching exercises. 

"Go for 30 Seconds" allows you to play your own music, pause the video, and do the repetitions at your own pace. You start by doing repetitions for 30 seconds, and then create your own goals. 

Watch & Rest, then Pause & DO... 

Email KarateKlinic@gmail.com for additional On Demand routines, or submits some of your own!