Glucotrition

Welcome to my channel 😊


I help women navigating perimenopause and midlife understand blood sugar changes—including cravings, energy crashes, hunger changes, insulin resistance, and midlife weight shifts—without restriction, guilt, or perfection. 💚

I’m Stephanie ~ RN, RD, LDN, CDCES, Certified Menopause Coaching Specialist, and owner of Glucotrition. After years of working in endocrinology & diabetes education, I created this channel to make the science of blood sugar & midlife metabolism feel relaxed & doable.

Here you’ll find:
• Perimenopause + blood sugar education
• Cravings, hunger, and energy-crash explanations
• Insulin resistance and midlife metabolism support
• Realistic nutrition & lifestyle strategies

Start understanding your blood sugar and perimenopause with my free guide, 5 Signs Your Blood Sugar Is Changing in Perimenopause, below.
https://glucotrition.kit.com/1f6dfde39f

Educational content only and not a substitute for individualized medical care.