Gitte Lassen Terapi og Coaching

Welcome to Gitte Lassen Therapy and Coaching.

This channel is for highly sensitive women who appear strong on the outside, but feel overwhelmed on the inside.

Here you will find videos about inner calm, the nervous system, stress, boundaries, sensitivity, Tapping and body-based exercises that help you get out of your head and come home to your body.

I share knowledge and simple exercises for you if you experience racing thoughts, poor sleep, bodily unrest, stress symptoms, overstimulation or difficulty saying no.

My focus is to help you stop stress behind the strong facade and come home to more inner calm, clearer boundaries and authentic strength.

On this channel, you will find guided body exercises, Tapping exercises, knowledge about sensitivity and inspiration to understand your body's signals before it pays the price.

Subscribe if you want gentle support to use your sensitivity as a resource.