Ginga And Grow Strong

Are you new to Capoeira? Uncle O Rei's got your back. Capoeira saved my life from obesity, unhealthy lifestyle, and a dead end future. Capoeira is for LIFE IMPROVEMENT.

The former Chubby Hubby tells all about techniques, partner work, acrobatics, floreio, music, Portuguese, goal setting, dealing with Capoeira shenanigans, and just being awesome.

Everything Brazilian Capoeira lifestyle! Best selling author Chris Roel posts about living the Capoeira dream. Books, DVD's, Digital training videos, events, movments, tutorials and more! Axé http://www.GingaAndGrowStrong.com