Get a Life Collective

Welcome! I'm **Julie Zubryd, LPC**, a licensed professional counselor dedicated to making mental health practical, relatable, and easy to understand.

If you're struggling with anxiety, stress, burnout, trauma, overthinking, relationships, or feeling overwhelmed, you're in the right place.

Each week you'll find psychology-backed education, practical coping skills, self-care strategies, EMDR education, relationship tips, interviews with mental health professionals, and simple tools to help you build emotional resilience and improve your everyday life.

Looking for guided meditations, sleep support, and relaxation exercises? Visit my companion channel, **Get A Life Collective Relaxation**.

Subscribe and join our community as we learn, grow, and build a life you don't need to escape from.

**Content is for educational purposes only and is not a substitute for therapy, medical advice, diagnosis, or treatment. Watching these videos does not create a therapist-client relationship.**