GenX Reset

Welcome to the GenX Reset channel—your ultimate guide to reclaiming energy, balancing hormones, and thriving in midlife! Tailored for GenX women (born 1965-1980), this is your go-to resource for navigating the unique health challenges of your 40s, 50s, and beyond. 

Hosted by Vanessa Hitch—a Naturopath, Nutritionist, and Health Coach with over 25 years of experience and qualifications including a Master’s in Human Nutrition—this channel offers expert advice, practical tools, and inspiring insights. 

From hormone-safe fasting and navigating menopause to improving sleep, balancing blood sugar, and conquering brain fog, the GenX Reset channel empowers you to reset your health and embrace life with vitality and passion!