Garage to Beach Fitness

Fat loss for busy men and women over 30. Simple garage workouts, real food, and a plan you can follow on a work schedule.

Start rough. Finish sharp.

I'm Robert. I've lifted for around 8 years and was a high school wrestling and cross country coach for nearly 20 years. I'll be cutting and bulking right alongside you, so everything here is something I use myself.

What you'll find here:
• Garage, home gym and commercial gym workouts for fat loss and muscle
• Simple meal and macro tips
• Honest progress updates and support

Free: the Garage to Beach starter guide and the 6 week challenge. Get them here [Link coming soon].

Want coaching? The 16 week program is built around your goal and your schedule. Message me or visit [Link coming soon].

General fitness information only, not medical advice. Please check with your doctor before starting a new program.