Get There Counselling

It's Not You, It's Them is a podcast for everyday people navigating the messy, complicated world of relationships. Hosted by Rich, a BACP-accredited counsellor from the UK, and Lauren, a US-based licensed trauma therapist, the show cuts through the noise to help listeners spot the difference between healthy and unhealthy relationship patterns, hold onto what's working, and let go of what isn't. With two very different clinical backgrounds and perspectives, Rich and Lauren challenge assumptions, bust misconceptions, and bring warmth, honesty, and a little humour to conversations that matter.