Sattvamushti Taijiquan

Taijiquan, translated "The supreme ultimate fist" is a Chinese Martial Art. It can be understood by an English speaker as a process of uniting one with ones' self. This is achieved by harmonising one's intention with one's action by achieving fluidity in movement. The process involves exploiting various aspects of the body to enhance balance, economy and efficiency of movement. By product of this is attaining strength, resistance from diseases, self defense and most importantly calm demeanor.