From My Lens Wellness

Welcome to From My Lens Wellness

Hi, I’m Valerie, a certified trainer and nutrition coach, and I’m here to help women embrace a healthier, happier lifestyle. This channel is all about practical fitness tips, running advice, gut health, nutrition insights, and understanding the women’s cycle—all focused on helping you feel amazing in your own skin, not just chasing a number on the scale.

As someone navigating life in my 30s, I know the importance of balancing wellness with real life. My goal is to provide relatable, science-backed tips to help you live well and thrive.

Don’t forget to check out From My Lens Wellness Podcast, where I share even more about life, wellness, and business. Let’s build a community that’s all about living a vibrant, healthy life, inside and out!

Subscribe for weekly inspiration and let’s thrive together!

Follow me on social:
IG: @JUSGIEK
TIKTOK: FROMYLENS