From The Bench: A Knicks Podcast

From the Bench: A Knicks Podcast is hosted by Mike Spendley — a former New York Knicks ball boy who sat on the bench during the franchise's NBA Championship season in 1973.

In a remarkable full-circle moment, the Knicks captured their first NBA Championship in 53 years during the very first season of From the Bench: A Knicks Podcast, giving this channel the unique opportunity to document one of the greatest seasons in franchise history from opening night through the championship celebration.

This channel delivers smart, debate-driven analysis on the New York Knicks, roster construction, salary cap strategy, player development, and championship culture — with a perspective rooted in firsthand experience and a lifelong love for Knicks basketball.

From breaking down championship-caliber performances... to evaluating what it takes to build a Championship Team.

If you're looking for serious Knicks analysis without the noise, you've come to the right place.

New episodes weekly