Frazzled to Calm

Leave the stress of your busy day for a moment to enter calm. Learn how to mindfully live in the present moment while growing closer to God through deep breathing Scripture meditations. Then return to your day reenergized.

Learn how to:
•	Calm your frazzled nervous system
•	Reduce stress & anxiety
•	Relax tense muscles
•	Refresh in God’s peaceful presence
•	Boost your mood, optimism & joy

Mindfulness Meditations include:
•	Deep breathing
•	Muscle relaxation
•	Breath prayers
•	Gratitude, acceptance & self-compassion
•	Scripture verses
•	Releasing worries
•	And more

Kristin Faith Evans, MA, MS, LMSW is an award-winning author, researcher, national speaker, licensed master social worker, and a special needs mom.

*If you experience any discomfort stop immediately & seek medical advice. The video content is for informational purposes only & is not a substitute for medical or mental health treatment.
**If you're experiencing a crisis call or text 988 or go to your closet emergency room