Alfrank David Dalogdog Calisthenics & Hybrid Coach

I’m Coach Alfrank, a calisthenics coach and certified personal trainer dedicated to helping individuals master their bodyweight through a minimalist and performance-based approach to training.

FRANKTHENICS is built on calisthenics fundamentals and hybrid training designed to develop relative strength, mobility, endurance, performance, and aesthetics, while prioritizing long-term fitness, wellness, and longevity. This coaching system focuses on improving human nature and its movement using simplified, effective bodyweight protocols.

This channel is for individuals who want to train smarter, move better, and invest in their future health through bodyweight mastery.

Join the movement to train for longevity through bodyweight mastery.

• Online Coaching
• Personal Training (In-person & Online)

📩 For inquiries and coaching:
📧 Email: dalogdogalfrank@gmail.com
📸 Instagram: @frank.thenics | @coachalfrank
📘 Facebook: FRANKTHENICS
📲 Telegram: @Frankthenics
📞 WhatsApp: +63 905 214 8893