Form First Running 

You have been running for years. The plans worked at first. Now they do not. You keep getting injured or you cannot break the same pace no matter what you do.

It is not your fitness. It is your mechanics.

Most training plans only build the engine. I show you how to fix the chassis underneath it. That is what every plateaued runner is missing.

I just had a client go from a 2:16 half marathon to 1:57 in two months. Not more miles. Not a new app. We fixed how he moved before we touched his training.

If you want to find out where your mechanics are breaking down, take the free 30-second balance test. It will tell you exactly what is causing your plateau or your pain.

https://formfirstrunning.com

I'm Coach Charlie. Certified Run Coach and Running Gait Specialist. Let's get to work.