Forever Body Yoga

Hi, I’m Kirsti. I help women stay strong & feel free during pregnancy and beyond.
My unique yoga flows allow you to feel the freedom in your body as you find space, maintain strength, and stay active all while nurturing your little one and caring for yourself. 
Learn how to prepare yourself for an active labour and delivery with movement techniques, breathe patterns, and tools for your mind. 
Find out how to nurture, appreciate, and understand your post-partum body as you re-connect with your core, your pelvic floor, and your new identity as a mum to your new baby.