Yoga with Flowwj0

New York native and former Lululemon ambassador, Jo Murdock has been redefining fitness since 2015. With a dancer's background from Alvin Ailey and a degree in Media, Society, and the Arts, she infuses rhythm and expression into every class. Jo is certified in barre, yoga, yoga for athletes, meditation, and breath work (500-hour RYT, YACEP). She’s designed wellness programs, led Yoga Alliance trainings, and taught for brands like Nike, Lululemon, SELF, and Netflix. In 2020, Jo launched the Y7 Studio Scholarship Program for BIPOC and LGBTQIA+ folks pursuing yoga and wellness careers. Building on that mission, she founded Reimagine Our Wellness Inc. in 2023—offering virtual classes, live events, workshops, and scholarships to make wellness accessible to all. You can practice with Jo in-person, on her YouTube channel (new uploads every Sunday), on Glo.com, or through Y7 Studio Online.