Flow With Charlene Town

Hi, I’m Charlene 💛 I’m a certified yoga teacher (200 RYT) and wellness coach passionate about helping women reconnect with themselves through movement, mindfulness, and self-love.

For years, I pushed through intense workouts because I didn’t feel good enough. But that only led to burnout and a broken relationship with my body. Everything changed when I began choosing movement as nourishment instead of punishment.
Now, I teach yoga and mindset practices that support healing, self-compassion, and joy. 🌸

On this channel, you’ll find:
✨ Yoga flows for all levels
✨ Meditations, affirmations & guided practices
✨ Mindset tools to help you thrive

After 5+ years of sharing my healthy lifestyle on YouTube, (follow me for more healthy habits & lifestyle content here:https://www.youtube.com/@charlenetown1111)  I’m so excited to create this space just for movement and mindfulness. My hope is that you leave each video feeling more connected — in your body, mind, and soul.

Let’s flow together. 💛