FlexiFlowyFran

Welcome to FlexiFlowFran, movement for real life, wherever you are in the world. 🌿

I'm Francesca, a yoga instructor, pole and aerial artist and calisthenics enthusiast based in the Scottish Highlands. I create follow along classes for flexibility, splits training, yoga flows, calisthenics skills and movement that fits around your actual life no gym needed, no equipment required.

Whether you're working toward your first splits, building a handstand practice or just need a wind down stretch after a long day, you're in the right place.

New videos every week. Follow along at your own pace. Also catch some snippets of my training. 

🔗 Find all my links here: https://beacons.ai/ourunlimitedchoices