Fitness Chornomorsk & Online | Larysa Kuprienko 

18 years of experience as a fitness trainer, Chornomorsk (Illichivsk).

For women of all fitness levels: clear instructions and exercise progressions provided during the workout.

Training formats: strength training, functional training, stretching, body balance, yoga fit.
With and without equipment: dumbbells, body bar, fitball (exercise ball), resistance bands, fitness bands, expander bands, step platforms, ankle weights, kettlebells (4–6 kg).

Each workout includes:
– a clear tempo and logical structure
– detailed technique explanation
– counting and breathing cues

Building a healthy back, improving posture, and developing joint mobility;

Weight loss and body shaping: a toned silhouette and gradual increase in muscle mass relative to body fat;

Muscle recovery after exercise and reduction of psycho-emotional stress.

Training for legs (feet and thighs), arms shoulders, core (abs), back.

In-person sessions in Chornomorsk and online.
📍 19 Zakhysnykiv Ukrainy St.
📞 +380 93 651 29 88