Fitness Momness

Hi, I'm Stacey. I'm 42 years old, a mom of 4, and a fitness enthusiast. I like to feel and function my best and movement is a big part of that - I want to help you find workouts you don't dread and even look forward to. I am a certified group fitness instructor teaching a variety of formats. I like to make movement fun with great music, modifiable for all, and of course, safe and effective. I share strength training workouts, muscle endurance workouts (like barre), resistance band training, stretching, and more!  Comment on any of my videos for workout requests! Let's get moving together.