Fit Past Forty

Fit Past Forty is your home for smart, joint-friendly fitness and yoga designed for men and women 40+. I’m Trudy Sargent, a certified DDPY instructor who lost 73 lbs and rebuilt my strength, mobility, and confidence. Here you’ll find low-impact strength training, yoga flows, chair yoga, core & balance work, mobility routines, back-pain relief, and realistic weight-loss tips for busy midlife. Every workout includes modifications for beginners, tight hips/hamstrings, sore knees, or a sensitive back—so you can train safely and feel amazing.
Expect 10–30 minute classes, weekly challenges, clean-eating ideas, and mindset coaching to help you stay consistent. If you’re over 40/50/60, returning to exercise, or want sustainable fat loss and better energy, you’re in the right place.
Subscribe and let’s get strong, flexible, and pain-free - together.