FUNctional Strength Training: Fitness Meets Fun!

Welcome to my channel, where I document my fitness journey and show how functional strength training can be fun and rewarding. My goal is to inspire others to get in shape, no matter their age.

After spending a decade struggling with excess weight, I decided it was time for a change. In 2020, my doctor warned me that I was on the path to osteoporosis, with fragile bones that would only worsen over time. 

But I refused to accept that fate!

Over the next year, I transformed my life, shedding 37 kilograms—from 96kg to 59kg—while embracing calisthenics to build stronger bones. 

Join me as I continue this journey and prove that it's never too late to take control of your health and well-being.