fergusgarden 🌳

🌳✨💚😊you just found the door to the healing garden🌻🧚🏻🌸🌳

“Humans experience emotional pressure from all the repressed emotions pushed down for generations. The unconscious continues to repress these emotions as a protection mechanism from emotional pain. The most important thing for humans right now is to start reconnecting to the emotional body and learn to experience emotions in a fluid way.

Self-observation, from a place of nonjudgment and allowance, of behavior patterns, thoughts and emotions that arise on a daily-basis. Seeing and owning your destructive behavior patterns is the first step toward freeing yourself from the obstacles that sabotage your happiness and peace of mind. You begin to see where your compulsion to judge others originates: You see traits in others that you fear in yourself. After observation, it becomes easier to make new choices in life. Self-observation also leads to self-forgiveness, an essential part of the equation.” The Golden Lake - Lyssa Royal-Holt