Federica Yoga Lab 

Where science meets stillness. 🔍🪷

Welcome to my channel! I am Federica Masci, a body researcher and yoga teacher. I study what modern life does to our posture, stress, and nervous system, and teach the body how to move, breathe, and let go.

Here you will find Yin, Hatha, and Vinyasa classes. While Yin is slow and draws on Traditional Chinese Medicine, Hatha and Vinyasa are active and rooted in Indian tradition. What unites them is my teaching approach: through the nervous system, the breath, and the body’s real anatomy.

Whether you want to release deeply held tension, or build strength and mobility, there is a practice here for you. 

New video out every month.

Contact me for private classes in Geneva, Megève, or Abruzzo.

Follow this link to join my WhatsApp community: https://chat.whatsapp.com/C9pILPdPWorDftFulzth2M