Fearless Sleep

If you find yourself awake at night, struggling to fall asleep – this channel might be just what you need.
I dealt with insomnia myself in the past and I know how hard life can get. I understand the anxiety, the constant look for the cure, the desperation and isolation one might feel when sleep doesn't come that easy – no matter how hard they try.
And my first words to those who find themselves in that place – you aren't alone. Insomnia usually feels like a vicious circle, the more you try the less sleep you get, but with the right approach, this circle can be broken.
I gathered all the knowledge and insights from my journey and hope someone can find it useful, too.
Subscribe to my channel and stay tuned!
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DISCLAIMER: I'm not a doctor, therapist or any other kind of medical or mental health professional. Everything on this channel is for educational and informational purposes only and doesn't substitute professional help.