Fast and Free Podcast Clips

This is the official clips channel for the Fast & Free Podcast, hosted by Brant Stachel

If you don’t have time for full episodes, this is where you’ll find the most valuable segments pulled from deep conversations on performance, coaching, and what actually moves the needle for runners.

Brant is a high-performance run coach and registered psychotherapist who has coached over 1,500 athletes, including 150+ Boston Qualifiers, national team athletes, and record-level performers. His work blends real-world coaching experience with mental performance principles that hold up under pressure.

On this channel, you’ll get straight to the point:

No fluff. No recycled advice. Just practical insight you can actually apply.

Full episodes of the Fast and Free Podcast can be found on all major Podcast Platforms.