The Fast and Free Podcast

The Fast and Free Podcast with Brant Stachel explores the intersection of endurance training and mental performance. Each episode, Brant—a pro run coach, Registered Psychotherapist, and mental performance specialist—dives into conversations with Olympians, elites, and everyday athletes chasing their goals. From running strategies to psychology tools, every episode delivers practical insights to help you train smarter, think stronger, and perform at your best.