Family Yoga with Natasha

The Family Yoga Club 👇

Hi, I'm Natasha!

I help parents support their children to regulate their nervous systems through playful yoga practices you can do together.

On this channel you'll find:

💛 5-minute nervous system resets for parents and kids
💛 playful breathing practices for emotional regulation
💛 simple yoga flows to calm big feelings
💛 tools to help families feel more connected and regulated
💛 Well-being chats for extra support

These practices are short, simple, and designed for real family life.

If you'd like deeper support, join my community where families practice together.

Inside you'll find:
✨ Fun yoga games for emotional regulation 
✨ Cosy family practices 
✨ Must-Know Breathing Practices for Kids
✨ Challenges and workshops 
✨ Weekly live chats 

Join us here 👇
[https://www.skool.com/family-yoga-with-natasha-7875/about](https://www.skool.com/family-yoga-with-natasha-7875/about)

Let's make emotional regulation something families explore **together**. 💛