Vera Brown - Weight Loss, Health & Fitness Coach

Hi!  I'm Vera Brown - Weight Loss, Health and Fitness Coach for women in their 40s-50s who want to lose weight naturally and sustainably and transform their health so that they can live life fully, joyfully and with the vitality and confidence they deserve! 

After decades of struggling with my own weight and health, I lost over 100 pounds naturally and have kept it off in my 40s.  No pills, no surgeries, no quick fixes. Just dedication and strategies that actually work! I'm now an on a mission to help other women do the same! 

I've walked the path you're on. And I know it’s not about perfection or quick results that don’t last.  No shame, no judgement. Just genuine sustainable transformation that lasts a lifetime!

My proven strategies work for midlife women and cover mindset, nutrition, stress management / sleep, and fitness. 

Ready to reclaim your health, energy, and confidence so you can live your most joyful healthy life? You're in the right place! Welcome!