FODMAP Life

FODMAP Life is dedicated to helping people with IBS, Celiac Disease, Ulcerative Colitis, Crohn's Disease, Inflammatory Bowel Disease and other digestive and inflammatory issues. 

I have found the low-FODMAP diet to greatly improve my IBS symptoms. IBS has changed my lifestyle, caused unneeded stress, and made it difficult for me to enjoy an average day or go for a workout. I have had to buy bigger clothes just to be comfortable and then that makes me feel even bigger! Though I do not have Celiac Disease (or at least I haven't been diagnosed), I do have Hashimoto's disease which means I have to negate gluten from my diet.  The low-FODMAP diet is a wheat-free diet, not a gluten-free diet for the record.