Alternative Healing Awareness

Promoting Alternative Healing from a Clinical Mental Health Counseling Masters student & 200hr Certified Yoga Instructor with a focus in Trauma Informed Yoga, Yin, and Vinyasa. Raising awareness on mental health and healing.

Expansive Embodiment =
The process of safely inhabiting the body in a way that increases capacity, agency, and emotional range.
Healing the Nervous System Through Movement & Awareness