Evolve Now - Yoga for Athletes

Hey, I’m Chris, a martial artist, athletic trainer, physio and yoga teacher traveling the world to train at some of the coolest martial arts gyms out there.
On this channel, you’ll find yoga made specifically for athletes and fighters. I design my sessions to help you move better, recover faster, and stay injury-free.
I share what I learn on the road, insights from training, and how yoga fits into the lifestyle of combat sports. Whether you’re into BJJ, Muay Thai, MMA or just want to keep your body in check—this channel is for you.

Let’s evolve together—on and off the mat.

Instagram:
https://www.instagram.com/evolvenow.yoga/

TikTok: 
https://www.tiktok.com/@evolvenow.yoga