Audrey Fernandez-Elliott, EvolveHer

EvolveHer is the science-led platform for muscle defense in women 40+ navigating perimenopause, menopause, and GLP-1 medications.

CITED is our weekly show: science-backed deep dives on nutrition, strength training, bone density, HRT, and GLP-1 muscle preservation. Every claim is sourced.

I'm Audrey Fernandez-Elliott, co-founder of EvolveHer. After 10 years navigating peri, I lost 30 lbs on a GLP-1 with muscle preserved, dropped cholesterol from 217 to 154, and built this for the women who deserve real answers.

New episodes weekly.

▶ App launches June 30, 2026. Founding-member access at https://www.evolveher.ai
▶ Community: https://www.facebook.com/groups/muscledefense
▶ Newsletter: https://evolveher-newsletter-a45d33.beehiiv.com/

#womenshealth #menopause #perimenopause #glp1 #musclematters