Evidence Over Trends

Hey, I'm Toni! After 10 years in professional sports and facing my own health challenges, I learned how confusing nutrition can be.

That's why I started Evidence Over Trends. Together with doctors, physiotherapists, and nutrition advisors, we break down research, bust nutrition myths, and share practical advice on weight loss, health, and sports performance.

No extreme diets, no nonsense. Just real advice.

📩 Need personalized help? Let's talk coaching!
       https://evidenceovertrends.com