EverWell Chair Yoga

Chair Yoga For Seniors/EverWell
Gentle movement for strength and balance.
For seniors and beginners.

#ChairYoga #GentleMovement #SeniorWellness #ActiveAging
#HealthyAging #NovaScotiaWellness

Disclaimer:
By participating in this yoga content, you do so at your own risk. This channel is for educational purpose only and is not a substitute for professional medical advice. Please consult a healthcare provider before starting any exercise program.  The creator is not liable for any injuries or damages that may occur.  Always listen to your body and stop if you feel pain or discomfort.