Multiple Sclerosis? Even So, It Is Well

Do you want help living well with your Multiple Sclerosis?

On this channel I share tips and evidence based information to help us live well with MS in four areas:
• Diet
• Exercise
• Sleep
• Kindness

About me:
• Living well with MS since at least 2006
• Plant Based Nutrition Certificate from eCornell 
• Completed an 8-week Mindfulness Based Stress Reduction course
• Completed a 20 hour Mindfulness Certificate Program from YogaRenew
• Attended Dr. Caldwell Esselstyn's program on Preventing and Reversing Disease with Diet at the Cleveland Clinic
• Completed The Plant Fed Gut Masterclass designed by Dr. Will Bulsiewicz on the gut microbiome
• Completed the Center for Nutrition Studies Living a Whole Life: Essential Practices for Optimal Health course

The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.