M.Sc.Psych. Eva-Maria Merboth

Hey there, I'm Eva, a psychologist and psychotherapist helping thoughtful people, wherever in the world they happen to be, understand themselves a little better.

If you tend to overthink, feel things deeply, or you're navigating life (and maybe a new country) while quietly trying to please everyone but yourself, you're in the right place.

Here, I share therapist-backed tools on emotional regulation, people pleasing, and everyday psychology: for thoughtful people building a life across borders, cultures, or just inside their own heads. 

No textbook talk, no couch required.

Let's figure things out together, one small insight, one new place, one honest moment at a time.

Subscribe, and start understanding yourself a little better.