Erica Faith Dyer

Community Care Classes are free, beginner-friendly spaces for slowing down, softening, and creating more peace in your body ~ especially if you're moving through grief, big life transitions, or the quiet exhaustion of caregiving.

Each week I share short, gentle practices rooted in somatic healing, yoga therapy, Yoga Nidra, meditation and/or nervous system regulation that is trauma-informed and grief-informed, always paced for real bodies and real days, not perfect ones.

My approach is simple: kindness first and healing that's allowed to be playful and curious, not just heavy. 
No experience needed — just you, wherever you're starting from.
New videos most weeks. Come sit, breathe, and settle in with me.
🌿 More support & 1:1 sessions: ericafaith.com

Disclaimer: The content shared here is for educational and supportive purposes only and is not a substitute for medical care or medical advice. Please consult a qualified healthcare provider regarding any medical concerns.