Spine to Soul Pilates and Wellness

Hi, I am Erica and welcome to my channel. I have been teaching and practicing Pilates for over 20 years. I am also a licensed physical therapist assistant. I love getting to share my love of movement and helping people feel better and move better.  Please feel free to share any feedback about my workouts and if there is anything you would like to see more of. As with any exercise or physical activity it is best to consult your doctor prior especially if you have any injuries or pre existing conditions. Thank you for visiting my channel.