Eric Bennewitz     Yoga | Tantra Yoga | Meditation

The main intention of this channel is to help YOU better understand the user's manual of YOURSELF by better understanding and managing your personal energies more consciously.

This is communicated through a collection of yoga, tantra yoga and meditative practices to educate and guide people towards a more balanced and fulfilling presence in life. The information shared on this channel comes from Eric's extensive experiences with past and present teachers and from his own practices and life experiences. 

Eric covers a diverse range of subjects including yoga anatomy, breathwork and pranayama, rituals, meditative practices like yoga nidra and many other daily practices that nourishes people towards living in more sustained peace and happiness.