Empowered Mind, Body & Breath with Susie Bower

It's kind of ironic that sometimes we have to experience a tragedy before we realize what we have. 

My mission is to help people break free from chronic pain and stress, by addressing the root causes of their issues and empowering them to "choose their own adventure" for an easier path to health using their mind, movement and breath. Through my own life experiences - 20 year hidden battle with depression, 8 surgeries including 2 back surgeries and explant to remove my toxic breast implants. I have developed a method to live life with ease, no dieting, firm boundaries, and loving every minute!

I am a nationally (USA) certified massage therapist, personal trainer, yoga instructor, 9D breathwork facilitator and a Neurofit Nervous System & Somatic coach. Over 20 years of experience in the health, wellness, and fitness industry provide effective and holistic solutions for stress and pain relief, as well as wellness optimization.

Continue reading at - www.susiebower.com